ICE AND EASY: A Return to Cycling
I joined a group of friends yesterday from my cardiac rehabilitation class for a bicycle ride, my first in more than 35 years. I was a bit nervous, to say the least, but the team at Plymouth Bike Hire made it incredibly easy.
The ICE recumbent trike they provided was perfect for someone like me who hasn't cycled in decades. The low, comfortable seating position meant I felt secure from the moment I sat down. No worrying about balance or falling off – the three-wheel design gave me complete confidence.
A Revelation in Comfort
What struck me most was how comfortable it was. My back was fully supported, and there was no strain on my wrists or shoulders. After years of cardiac issues, I was worried about overexertion, but the electric assist meant I could control exactly how much effort I put in.
The staff spent time showing me how everything worked, adjusting the seat to fit me perfectly, and explaining the route. They recommended starting with the Plym Valley Trail – flat, traffic-free, and beautiful. Perfect for a first ride in decades.
Back on the Trail
Setting off with my friends, I was amazed at how natural it felt. The trike was stable and easy to steer. The electric motor gave me a gentle boost when I needed it, and I could turn it down when I felt strong. We rode for about an hour, stopping to admire the views and chat.
For the first time in years, I felt truly free. The wind in my face, the scenery rolling by, the companionship of friends – it was joyful. And I wasn't exhausted afterwards; I felt energized and proud of what I'd accomplished.
A New Beginning
I've already booked my next ride. Plymouth Bike Hire has given me back something I thought I'd lost forever. If you're in a similar situation – recovering from illness, lacking confidence, or just thinking your cycling days are behind you – I can't recommend this enough. The ICE trikes are remarkable, and the team truly understands how to make cycling accessible for everyone.
Thirty-five years is a long time to be off a bike. But with the right equipment and support, it's never too late to start again.